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The Art & Science of Ayurveda is profound. A complete system and “lifestyle”, Ayurveda shines the way towards a deepening of connection of mind, body & spirit. While there are many limbs to this profound medicine, it is preventative health, daily practice and wellness that is the absolute foundation. Ayurveda teaches us a way of living that is both in line with our inherent nature as well as time of life, time of day, time of year and the world around us. In this approach, and as a result, our own body rhythms strengthen and therefore, we strengthen too. From resilient immune systems to aligned ethical codes, Ayurveda guides into the call of deepened connection.